Science
Aging with Grace - what we now know.
Aging and Aging well has as much to do with physical issues as it does mental.
Headstrong - Fri, 20 Apr 2007
Understanding How the Brain Ages
Aided by leading edge technology and urged on by the world's aging baby boomers, scientists and researchers are making headway learning how our brains age.
Headstrong - Fri, 20 Apr 2007
Power your brain with Nuts & Seeds
Research suggests that nuts and seeds may boost cognitive performance and stabilize moods.
Headstrong - Fri, 20 Apr 2007
Exercise & Anti Aging?
Research has shown that by exercising regularly, older people stay active longer.
Headstrong - Fri, 20 Apr 2007
What Happens to Us as We Age
We all get older so it is important to know what is a normal part of the aging process and what is not.
Headstrong - Fri, 20 Apr 2007
Antioxidants and Anti Aging
Could a diet high in antioxidants help maintain a healthy brain?
Headstrong - Thu, 19 Apr 2007
Aging and Mental Health
Depression, dementia and other mental health issues become a greater risk as we age.
Headstrong - Thu, 19 Apr 2007
Leisure Activites Build Better Brains
Researches have gathered evidence demonstrating certain forms of leisure activities can help improve your cognitive functioning.
Headstrong - Thu, 19 Apr 2007
10 Steps to Improve Your Brain
The top 10 ways you can improve cognitive function.
Headstrong - Thu, 19 Apr 2007
How to Age Well
A healthy social relationship may be as important as genetics in predicting life expectancy.
Headstrong - Wed, 18 Apr 2007
Getting Fit the Right Way
Be sure to choose an exercise routine that suits your physical condition and daily commitments.
Headstrong - Wed, 18 Apr 2007
Can Exercise Reverse Cognitive Decline?
New studies have shown a definite connection between exercise and reduced loss of brain tissue in older adults.
Headstrong - Wed, 18 Apr 2007
Eating Your Way to a Long Healthy Life
Eating foods with healthful properties can help reduce the risk of some diseases and slow the aging process.
Headstrong - Tue, 17 Apr 2007